Research shows that what you choose for your morning meal may help preserve cognitive function. According to WebMD, breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you energy and helps you focus on work or at school. Many… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Sleep is an important part of your daily routine – you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times – is as essential to survival as food and water. Without sleep, you can’t form or maintain the pathways in your… Read Full Article […]

There’s good news for folks who struggle to fit regular exercise into their busy workweek. “Weekend warrior” workouts are just as beneficial as daily exercise to a person’s overall health, a new study says. People who get all their weekly recommended exercise in one or two… Read Full Article (External Site) Dr. David LowemannDr. David […]