Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Bird Flu Kills 20M Chickens, Drives High Egg Prices

A deadly bird flu outbreak has wreaked havoc on U.S. chicken farms, claiming the lives of over 20 million egg-laying chickens last quarter, marking the worst impact on America’s egg supply since the outbreak began in 2022. U.S. Department of Agriculture (USDA) data shows the… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on January 14, 2025

Eating Disorders in Young Linked to Brain Variation

Eating disorders appear to be linked to differences in brain structure among teenagers. Young adults who develop eating disorders appear to have delayed brain maturation as teenagers, MRI scans show in a new study published Jan. 10 in the journal Nature Mental Health. In… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on January 14, 2025

How to Get Back in Shape After the Holiday Break

If you took a break from your fitness routine over the holidays, you are not alone. According to reports, nearly half of Americans, or 45%, hit the pause button on their workouts during the holidays. “Holiday travel, activities with friends and family, and trying to get a… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on January 13, 2025