Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Oregano, thyme may hold hope for wasting syndrome disease, study suggests

Fresh thyme and oregano offer a savory touch to a tasty dish, but a researcher recently discovered natural compounds in the herbs that may offer a treatment for cachexia or “wasting syndrome” as it is more commonly known. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on August 1, 2017

Resistance training may slow down the progression of multiple sclerosis

In the past, multiple sclerosis patients were advised not to exercise for fear of exacerbating the illness. However, it is now known that physical training can relieve many of the symptoms, including the excessive fatigue and mobility impairments that are often seen. New research now shows that resistance training may protect the nervous system and […]

Published on August 1, 2017

What to Eat to Boost Your Mood

An expert tells how the type of foods you eat can help you feel happier when you’re blue. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on July 26, 2017