Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Fourth Powerlift: Your Gateway To Massive Gains

The bent-over row was the number-one way to break powerlifting records until it fell out of fashion. Now, it’s time to bring it back to its rightful place alongside squats, deadlifts, and benches. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on April 17, 2018

Ask The Super Strong Guy: How Do I Find My Best Deadlift Stance?

There’s a lot to be learned by studying the deadlift stances of the greats, but ultimately, each body has different strengths. Here’s how to find your own best position. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on April 13, 2018

This 30-Minute, Full-Body Follow-Along Workout Is Just About Perfect

Sometimes, you need a workout that leaves you feeling stronger and more energetic than when you started. This is it! Press play and feel amazing with Kym Nonstop. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on April 13, 2018