Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

It’s not your fitness tracker — it’s you

An international study reveals that no one defines physical activity the same way when they are asked to report how much they exercise. The findings are a caution for researchers trying to make cross-cultural comparisons about exercise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on April 12, 2018

Abel Albonetti’s Killer Upper-Chest Workout 

Prepare to stretch and squeeze your pecs into submission with this eight-exercise workout that’ll have you lying on the floor with your face in a puddle of drool. Feels so good…when it’s over! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on April 12, 2018

The Woman’s No-BS Guide To Muscle Building

You hear so much about women trying to lose weight that it can be hard to find out how to gain weight; lean muscle weight, that is. These seven tips can help you get stronger without getting huge. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on April 12, 2018