Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

What happens to our muscles during spaceflight and when living on Mars?

The inactivity of astronauts during spaceflights presents a significant risk to their muscles, says a new study. Scientists have simulated the impact of 21-day spaceflights on the body, and the impact of low gravity environments such as the moon or Mars. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on April 18, 2018

Supplement Company Of The Month: RedCon1

RedCon1 is all about getting people ready for battle! With a hard-charging suite of supplements and a CEO who’s been around the bodybuilding block, this is one company with big plans for the future. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on April 18, 2018

Team Bodybuilding.com Athlete Profile: Courtney Gardner

For Courtney Gardner, fitness is only part of her life, not all of it. Learn how she balances a high-powered career with building a high-powered physique. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on April 18, 2018