Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Test Your One-Rep Max, Then Earn A New One!

Knowing your 1RM on a few key lifts can equip you for months of strategic strength-building. Here’s how Dr. Jim Stoppani performs this classic test! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on April 20, 2018

Age Is Just A Number: 3 Elderly Lifters Who Put Us All To Shame!

These shredded seniors are lifting their way through old age, and crushing the competition! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen […]

Published on April 19, 2018

Max-Pump Arm Growth Workout

Bodybuilding.com 2018 spokesmodel search winner Kyler Jackson introduces you to a new world of biceps and triceps pain. This is the kind of high-volume, whole-arm pump that paves the way for big gains. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on April 19, 2018