Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Research debunks ‘myth’ that strenuous exercise suppresses the immune system

New research suggests that rather than dampen immunity, endurance sports can actually boost the body’s ability to fight off illness. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on April 22, 2018

Exercise after a heart attack — it could save your life, research suggests

Becoming more physically active after a heart attack reduces the risk of death, according to new research. The study, which followed more than 22,000 patients, found that those who became more physically active after a heart attack halved the risk of death within four years. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on April 22, 2018

The Science of Hanger

Most of us have experienced the overwhelming grouchiness that takes over when we’ve gone too long without food. Turns out, there’s some sc… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on April 21, 2018