Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Muscle Gain Q&A: Crucial Questions About Packing On Size

Want to put on muscle and create your own perfectly chiseled physique? Signature-sponsored athletes Julian Smith and Taylor Chamberlain answer some of your most pressing questions about gaining that mighty muscle. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on April 24, 2018

Drinking water may help exercising seniors stay mentally sharp

Older people should drink more water to reap the full cognitive benefits of exercise, new research suggests. The study explores the association between hydration status before exercising and exercise-enhanced cognition in older adults. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on April 24, 2018

Bias keeps women with higher body weights away from the doctor

The stigma of weight and internalized feelings relating to it were found to be associated with healthcare avoidance in women with higher body weights. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on April 23, 2018