Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

C.T. Fletcher Isn’t Done Yet!

There’s no one in the history of fitness quite like C.T. Fletcher, and luckily, this larger-than-life lifter’s history isn’t all written yet. Here’s what you need to know. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on May 11, 2018

Want To Lose Fat? Before You Change A Single Thing In Your Diet, Do This

It seems too simple to work, but the science backs it up. With this one simple step, you can learn a whole lot about your diet, and maybe even shed some pounds in the process. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on May 11, 2018

Build An Elite Upper Body With Erin Stern!

An elite physique isn’t complete without a great chest and strong shoulders. This workout will help you build strength, size, symmetry, and great shape across your upper body! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on May 11, 2018