Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.
Red light therapy has emerged as a popular form of post-exercise recovery for both athletes and fitness enthusiasts. This blog explains how red light … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]
According to the National Sleep Foundation, more than half of American adults do not get enough sleep and 82 percent wish they could get better sleep. Late-night snacking on low-fiber, high-fat foods such a dish of ice cream, a left-over slice of cheesecake, or a… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]
As we age, getting enough protein into our diets is essential. Eating the right amount of protein at the right time during the day helps boost brain health, says Stephen Perrine, author of The Whole Body Reset. “Our bodies need protein at each meal to keep the process of… Read Full Article (External Site) Dr. […]
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