Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Olympic Lifter Quiana Welch: Breaking Records And Bending Iron

Welch, a Signature-sponsored athlete, overcame a hardscrabble upbringing to become an elite Olympic lifter. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen […]

Published on May 14, 2018

Old-School Ways To Build Your Six-Pack

If anyone knows how to train abs right, it’s the guys who put bodybuilding on the map! If you want abs of a champion, you’ll have to train your midsection like one. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on May 14, 2018

The Surprising Way Exercise Helps Your Heart

We all know that exercise is important to keep your ticker ticking and prevent cardiovascular disease, but research shows that staying active can do a whole lot more than that! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on May 14, 2018