Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Effects of physical activity during pregnancy

In a recent study, a combined lifestyle intervention including dietary counseling and twice-weekly exercise classes during pregnancy resulted in a slightly longer first stage of labor, without any other effects during labor or delivery. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on May 10, 2018

The Fitness Division Is Flying High…And Growing Again

The second-oldest women’s division is making a comeback, and you don’t have to be a lifelong gymnast to be a competitor. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on May 10, 2018

3 Ways To Power Up Your Oatmeal

Want to reap the health benefits of this breakfast staple without boring your palate? Sidestep oatmeal burnout with these high-powered oat recipes. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on May 10, 2018