Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

New genes found that determine how the heart responds to exercise

A new study has discovered 30 new gene locations that determine how the heart responds to and recovers from exercise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on May 19, 2018

Your Triceps Training Is Incomplete Without This!

Think you know how to train your tris? You might only be partly right. We’ll show you what you’ve been doing wrong and how to correct it! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on May 18, 2018

Your New Post-Workout Reward: Jamie Eason’s Honey Protein Almond Crisps

The flavors of honey, almonds, and vanilla come together in this classic recipe from Bodybuilding.com’s iconic LiveFit program. You will make them. You will love them. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on May 18, 2018