Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Your Expert Guide To Nitrosigine

Since your blood vessels are the pathways that transport oxygen and nutrients throughout your body, it helps to keep those pathways strong. This new-ish supplement promises to do just that. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on May 21, 2018

Unlock Shoulder Growth With This One Move

Shoulders that are both “show” and “go” can be yours via the standing barbell push press, a classic but underrated exercise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on May 21, 2018

Lifting Weights Can Help Alleviate Depression, A New Study Says

An international team of researchers found that resistance exercise works just as well as cardio to treat depression. If you, or someone you know, is feeling down, find a workout program and get your pump on. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on May 21, 2018