Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Home Food Rules Have A Lasting Effect On Teen Nutrition Habits, Says A New Study

Parents! Do you encourage your kids to eat healthy meals at home, but wonder if they make good choices when they’re on their own? If so, a new study should give you hope. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on May 23, 2018

Married couples share risk of developing diabetes

Researchers have discovered a connection between the BMI of one spouse and the other spouse’s risk of developing type 2 diabetes. The researchers therefore believe that efforts to detect undiagnosed diabetes and so-called prediabetes should not focus exclusively on the individual, but also on couples and households. Read Full Article (External Site) Dr. David LowemannDr. […]

Published on May 22, 2018

Spicy GAINZ Poke

A flavorful alternative to boring old canned tuna, this island-inspired appetizer is the high-protein solution to your sushi cravings to help you chase unbelievable gains! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on May 22, 2018