Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Sitting Is the New Smoking, So Get Off Your Ass

If you think a one-hour workout every day has you covered in terms of exercise, think again. Your body needs a lot more than that, so you have to find ways to keep moving all day long. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on June 1, 2018

Erin Stern’s 4 Favorite Supersets

Two-time Ms. Figure Olympia Erin Stern shares her four favorite supersets for developing stage-worthy legs. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on June 1, 2018

Address the Needs, Likes and Wants of Your Older Clients for Maximum Effectiveness

When you are training older clients, what is the ultimate outcome you are trying to achieve? Is it to be more “fit” or “healthy” or even “more functio… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on June 1, 2018