Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Erin Stern’s 4 Favorite Supersets

Two-time Ms. Figure Olympia Erin Stern shares her four favorite supersets for developing stage-worthy legs. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on June 1, 2018

Address the Needs, Likes and Wants of Your Older Clients for Maximum Effectiveness

When you are training older clients, what is the ultimate outcome you are trying to achieve? Is it to be more “fit” or “healthy” or even “more functio… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on June 1, 2018

Abnormal lipid metabolism in fat cells predicts future weight gain and diabetes in women

The inefficient breakdown of fats predicts later weight gain and metabolic complications such as type 2 diabetes in women, researchers report. Low levels of hormone-stimulated lipolysis — a biochemical process by which triglycerides are broken down into energy-rich fatty acids — were associated with weight gain and metabolic problems 13 years later. The researchers also […]

Published on May 31, 2018