Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Client-centric Program Design With the ACE Integrated Fitness Training® Model

Today’s personal training clients are much more sophisticated in their expectations regarding health and fitness than they were in the past. The Inter… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on May 31, 2018

Uplifted: Build Muscle And Strength With Meg Squats

If you’ve been wanting to try heavy lifting, or if you already love it, come master the essentials and get seriously strong in just eight weeks! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on May 30, 2018

Why heart function is reduced at high altitude

For over a century, we have known that high altitude reduces the amount of blood the heart pumps around the body with each beat. New research has unearthed why this is the case and the findings will be important for people who live, travel and exercise at high altitudes. Read Full Article (External Site) Dr. […]

Published on May 29, 2018