Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Podcast Episode 44: The World’s Fittest Podcast Episode with Ross Edgley

UK-based athletic adventurer Ross Edgley talks with Nick and Heather just days before undertaking an unbelievable feat: swimming all the way around Great Britain at a very muscular 220-plus pounds. This is a true deep-dive into the limits of human training and performance, philosophy, and “strongman swimming,” all of which come together in Edgley’s new […]

Published on June 1, 2018

Meet The Muscular Madman Who’s Swimming Around Great Britain

Ross Edgley is making a nearly 2,000-mile, entirely self-powered journey through the North Atlantic. Why? It all starts with a dare from a Marine. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on June 1, 2018

Jay Cutler’s Two-A-Day Back Training Is Calling You

This isn’t some in-and-out-in-45 workout. It’s a serious commitment that you’ll need lots of time, lots of food, and lots of rest to recover from. Sound like fun? Then you’re the right kind of crazy lifter to grow on Jay Cutler’s double-dose back training. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on June 1, 2018