Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

BodySpace Member of the Month: Spring85Sigma

Lack of gym equipment and a busy caregiver schedule couldn’t stop 53-year-old Andrew W. Harris Jr. from getting into the best shape of his life not once, but twice! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on June 5, 2018

Loaded Elote Guacamole

Adding the smoky, sweet flavor of seared corn takes this party classic to a whole new level. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on June 5, 2018

Navigating Program Design and the Client in Pain

Staying in your Lane We’ve all been there—stuck in the “fast lane” behind someone who’s driving slowly. While the unwritten rules of the road may tol… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on June 5, 2018