Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Increase Your Back Width With 5 Moves

MusclePharm-sponsored athlete Tyler Holt’s back workout is focused on widening your wingspan. It’s intense, but insanely effective! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on June 6, 2018

How to Coach People With Specific Health Challenges

According to the Centers for Disease Control and Prevention, chronic diseases and conditions—such as heart disease, type 2 diabetes, obesity and arthr… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on June 6, 2018

Chinese Bodybuilding Comes of Age

What happens when you mix the martial arts finesse of Lee Jun Fan (aka Bruce Lee) with the brute strength of Phil Heath? No one knows yet, but if interest in bodybuilding continues at its current pace, the world may soon find out. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on June 5, 2018