Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Wearable tech becomes top fitness trend for 2019

Fitness trackers, smart watches, and other wearable technology are the number one fitness trend for 2019. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on October 27, 2018

Halloween Candy: Fun-Sized Treats for Full-Sized Post-Workout Gains

Turn the tables on trick-or-treat temptation by eating the right kind of candy: the kind that’ll refill your energy tanks post-workout. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on October 26, 2018

Exercise Tips for BIG Gains Without Pain

Imagine explaining to your great-great-great-great-grandparents what the biggest health threat to the industrialized world currently is: “We have too … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on October 26, 2018