Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Exercise may lessen fall risk for older adults with Alzheimer’s

A research team decided to explore whether exercise could reduce the risk of falling among community-dwelling people with Alzheimer’s Disease who also had neuropsychiatric symptoms. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on October 29, 2018

3 Expert Tips For Picking The Best Protein Powder For You

For lifters and athletes, it’s a given that protein powder can help you meet your goals. But which kind should you choose? Follow this handy guide and choose wisely. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on October 29, 2018

Late night snacker? Make it cottage cheese

Researchers found that consuming 30 grams of protein about 30 minutes before bed appears to have a positive effect on muscle quality, metabolism and overall health. And for those who have sworn off eating at night, there is no gain in body fat. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on October 27, 2018