Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Researchers make mice lose weight by imitating effects from cold and nicotine

Inspired by some of the effects from winter swimming and smoking, researchers have found a way to improve the metabolism of mice and make them lose weight. They have done so by stimulating the body’s so-called cold and nicotinic receptors. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on October 24, 2018

Abel Albonetti’s Five-Alarm Hamstring Workout

Everybody wants strong legs, but sometimes the hamstrings get lost amid the quad and glute exercises. With this workout, your hammies will be able to hold their own, and then some. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on October 24, 2018

Lais DeLeon’s Favorite Legs-and-Glutes Workout

To make your legs and glutes the envy of Instagram, you need to put in serious work. Lais DeLeon provides the blueprint to her own lower-body success. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on October 24, 2018