Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Ask The Muscle Doc: What’s The Best Range Of Motion For Maximizing Muscle?

When it comes to making gains, should you take your reps through a full range of motion, or are partials the way to go? Here’s what the science says. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on July 6, 2018

5 Tips for Staying Accountable to Health and Fitness Goals at Work

Sometimes the biggest pressure at work isn’t a looming deadline, a demanding client or an upcoming performance review. It’s the pressure to stick to y… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on July 6, 2018

Nurse Brea Dapra Treated Her Body With Intensive Care, Shedding 120 Pounds

Dapra wanted to change her body, STAT, so she ramped up her workouts and triaged her nutrition plan. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on July 5, 2018