Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Doing Lots Of Glute Work? Don’t Neglect Your Adductors!

Glutes are all the rage, but don’t build up one side of the hip while totally forgetting about the other! Here’s all the adductor training you need to build a strong, capable lower body. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on July 9, 2018

Obesity and overweight linked to long-term health problems after traumatic brain injury

Especially at longer follow-up times, overweight and obesity are associated with chronic disease risks for survivors of moderate to severe traumatic brain injury (TBI), according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on July 6, 2018

This Is The Exact Warm-Up Your Upper Body Needs

Set aside 10 minutes, grab a band and a foam roller, and get ready. This is the perfect start for any upper-body training, complete with a video guide and coaching cues to guide you! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on July 6, 2018