Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Power Up Your Mind-Muscle Connection For Greater Gains

To build maximum muscle, you must know how to establish a connection between your mind and your muscles. These tricks and tips will up your mental game and help you get the most from every lift. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on July 27, 2018

Get Your Grill On With These 3 Protein-Packed Vegetarian Foods

Just because you’re a vegetarian, or aren’t in the mood for meat, doesn’t mean you can’t fire up the grill. These unexpected, protein-rich, and hella tasty recipes will show you and your guests that there’s life beyond the cheeseburger. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on July 27, 2018

No-Holds-Barred Back Workout With Branch Warren

IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. In this honest video, he doesn’t just work out, he also explains what it took to reach the top of a sport. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on July 26, 2018