Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Get Ripped Fast: How to Incinerate Maximum Body Fat in Just 14 Days

Desperate times call for desperate measures. If you absolutely, positively need to drop some major poundage STAT, here’s how to git ‘er done. It won’t be a walk in the park, but it’ll work—as long as you do your part. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on July 26, 2018

Jessica White, M.D.: Life-Saving Physician Hones a Killer Physique

A 37-year-old single mom of three, Jessica White, MD, balances the demands of being a parent, medical practitioner, and fitness advocate with grace and ease. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on July 25, 2018

Kick Cardio To The Curb. Do Conditioning Like This Instead.

Sorry to burst your bubble, but the reason 90 percent of you are on the treadmill is both wrong and ineffective. That goes for HIIT, too! Stop wasting your time, and start maximizing your results with this simple protocol. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on July 25, 2018