Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Aging can make it more difficult to swallow

As adults age, they all experience a natural loss of muscle mass and function. A new study finds that as the loss of muscle and function in the throat occurs it becomes more difficult for efficient constriction to occur while swallowing — which leads to an increased chance of food and liquids being left over […]

Published on July 29, 2018

Four weeks of riding an e-bike promotes fitness and health

The role of the e-bike in promoting health and fitness is comparable to that of a conventional bicycle. In particular, overweight and untrained individuals can benefit from riding an e-bike. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on July 29, 2018

Cannabis does not improve breathlessness during exercise in patients with advanced COPD

Inhaled vaporized cannabis does not appear to improve or worsen exercise performance and activity-related breathlessness in patients with advanced chronic obstructive pulmonary disease (COPD), according to a randomized controlled trial. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on July 28, 2018