Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Beach Built: The 9 Best Training Moves From Muscle Beach

Launch your own golden age of muscle-building by mastering these essentials of outdoor training. Hit them hard, and they might be all you need! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on August 31, 2018

Where Supplements Fit In Your Nutritional Foundation

Supplementation is easy to overcomplicate. Instead of chasing magic, use this simple guide and four suggestions to get maximum benefit and minimal confusion. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on August 31, 2018

2018 Women’s Olympia Predictions: Games of Chance

Why is the 2018 Olympia weekend like a Las Vegas casino? Because the stakes are high, and every physique sport is a different game of chance. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on August 31, 2018