Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Health Foods You Should Stop Throwing Away

You know that part of a fresh vegetable you cut off and throw away? Think again and don’t scrap the scraps. Simple preparations will open the door to better nutrition. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on August 29, 2018

5 Ways to Spice Up Your Lateral Raises

Don’t just trust that the same old way of doing things will pay off forever. Go to school on this staple movement with a full semester’s worth of new variations! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on August 29, 2018

Post-workout muscle building and repair blunted in obese adults

Obesity is associated with a host of health problems, including heart disease, type 2 diabetes and high blood pressure. According to a new study, obesity also diminishes a person’s ability to build muscle after engaging in resistance exercise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on August 28, 2018