Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Get Wide Or Die Trying With Kris Gethin’s Delt-Destroying Dumbbells

Want your shoulders to grow? Volume is the answer. And this fast-paced partner workout crams an unbelievable amount of volume into just half an hour. But you’ll spend every minute swimming in lactate. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on September 4, 2018

Podcast Episode 51: Pauline Nordin – Lessons from 20 Years of Hard Training

The iconic fitness model and creator of The Fighter Diet reflects on her two-decade anniversary of moving heavy iron. She goes deep into her history, her recent struggles with injury, how she uses pot for recovery, and far more. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on September 4, 2018

Even the fittest middle-aged athletes can’t outrun cardiovascular risk factors

Middle-aged adults are exercising more and living longer, but new research suggests that even the fittest among them are not immune to cardiovascular disease — and they often don’t have any symptoms. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on August 31, 2018