Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Everyday Beast: Salmon Burger and Shoulder Workout

Be an everyday beast with a complete pre-workout meal that hits your training macros and a killer shoulder workout to build size and mass. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on September 11, 2018

Student-Body Booty: Sculpt Your Glutes This Fall

Your butt doesn’t grow round and firm by sitting on it. Learn the foundations of booty training and how to shape a beautiful backside with this glute-sculpting workout. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on September 10, 2018

4 Workouts That Are Insanely Effective At Building Shoulders

Want better shoulders? Signature team athletes Tanner Hobbs, Meg Squats, Rodney Razor, and Brian Casad reveal their favorite delt-building workout. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on September 10, 2018