Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Home This Weekend? Here’s Your 30-Min Follow-Along Band Workout.

You can fit all the equipment you need for this follow-along workout in a shoebox, but that doesn’t mean it’s a breeze. Expect to gasp, struggle, and finish feeling amazing. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on September 13, 2018

Strongman Exercises That Work Great for Fitness Clients

Most people think strongman exercises are just about extreme heavy lifting, which isn’t surprising given the types of exercises associated with … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on September 13, 2018

Sarcolipin tricks muscle cells into using more energy, burning fat

Ever wonder why you burn fat and heat up when you exercise or shiver? Now, researchers have shown that sarcolipin, a small peptide only found in muscles, increases muscle energy expenditure and fat oxidization. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on September 13, 2018