Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

3 Moves to Complete Your Biceps!

Whether it’s “sun’s out, guns out” or “Flex Friday,” these three moves help you build bigger biceps to stay locked, loaded, and ready for the gun show. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on September 7, 2018

2018 Men’s Olympia Preview: Phil Heath Aims to Make History in Vegas

Phil Heath, who has his collection of haters hoping annually for a new Mr. O, should disappoint the naysayers once more with his eighth consecutive victory. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on September 7, 2018

Pre- and Postnatal Running: What You Need to Know

Runners are a different breed. There is a mindset and intention that runners possess that makes the distance something longed for, something to settle… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on September 7, 2018