Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Skin cancer risk in athletes: The dangers of ultraviolet radiation

The dangers of ultraviolet radiation exposure, which most often comes from the sun, are well-known. Researchers discuss how broad its effects can be, from premature aging to cancer, and how this can be influenced by different skin tones and the use of sunscreen. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on August 30, 2019

It’s never too late to start exercising, new study shows

Older people who have never taken part in sustained exercise programs have the same ability to build muscle mass as highly trained master athletes of a similar age, according to new research. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on August 30, 2019

Fitness Re-Imagined: How Dan Reynolds Stays Fit to Perform

The lead singer of Imagine Dragons faces a very real foe when it comes to staying healthy and fit, but he also trains for a nightly sporting event: performing in front of tens of thousands of fans. Here’s Dan Reynolds’ training plan, fitness philosophy, and diet. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on August 30, 2019