Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Cardio vs. Strength Training: Why Women Need Both

What are the benefits of strength training for women? Is strength training more important than cardio? This blog answers key questions about women’s f… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on June 13, 2025

AI, GLP-1s and Social Media Influencers: Major Impacts on the Fitness Industry

AI, GLP-1s and social media influencers are sure to have an impact on the future of the fitness industry. Read on to learn what ACE experts have to sa… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on June 13, 2025

Supreme Court Win for Girl With Epilepsy Against School

A teenage girl with a rare form of epilepsy won a unanimous Supreme Court ruling on Thursday that’s expected to make it easier for families of children with disabilities to sue schools over access to education. The girl’s family says that her Minnesota school district didn’t… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on June 12, 2025