Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Podcast Episode 72 – Hannah Eden: ”Fitness is Not About Winning, It’s About Moving”

From extremely rebellious kid to extremely fit rebel, Hannah Eden has always approached fitness on her terms. With fiery red hair to match her smoldering intensity and burning desire to work hard, this badass fitness coach has a badass approach to fitness. From live performances in Times Square to biking 868 miles around the coast […]

Published on September 4, 2019

Brandon Curry Traveled 11,000 Miles to Find Bodybuilding Greatness

When it looked like his competitive career was about to wrap up, Brandon Curry was just getting started. Here’s how the reigning Arnold Classic champ turned around his physique and became a legit Olympia contender. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on September 4, 2019

Mouthwash use could inhibit benefits of exercise

Scientists have shown that the blood pressure-lowering effect of exercise is significantly reduced when people rinse their mouths with antibacterial mouthwash, rather than water – showing the importance of oral bacteria in cardiovascular health. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on September 3, 2019