Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.
Exercise immediately prior to and during pregnancy restores key tissues in the body, making them better able to manage blood sugar levels and lowering the risk of long term health problems, suggests new research carried out in mice. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]
Satisfy your sweet tooth and calm your cravings by whipping up a batch of these healthy and delicious homemade protein donuts! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]
Carbohydrates: Why are They So Confusing? Carbohydrates can be a source of confusion for athletes and fitness enthusiasts alike, many of whom believ… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]
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