Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Eating Sugar Does Not Make Kids Hyperactive

A leading neuroscientist says that while eating highly processed junk food negatively affects the brains of children, current scientific evidence does not support the myth that sugar makes kids hyperactive. According to Study Finds, Amy Reichelt, a nutritional neuroscientist… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on May 29, 2024

Prunes and Other Surprising Foods Boost Bone Health

As May ─ and Osteoporosis Awareness and Prevention Month ─ come to an end, knowing your bone health is important. Osteoporosis, which causes bones to become weak and brittle, happens when the creation of new bone doesn’t keep up with the loss of old bone. Approximately 54… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on May 29, 2024

Early Peanut Exposure Can Prevent Long-Term Allergy

Feeding kids peanuts early in childhood can drastically reduce their risk of developing a peanut allergy, a new clinical trial reports. Children regularly fed peanut products from infancy to age 5 had a 71% lower rate of peanut allergies by the time they reached their teen… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on May 29, 2024