Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

6 Instant Workout Upgrades

Is your training plan due for a renovation? These tips and techniques will upgrade your gym game and kick-start your gains. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on August 16, 2019

Vegetable-rich diet lowers fatigue in multiple sclerosis patients by raising good cholesterol

Higher levels of blood high-density lipoprotein (HDL) — or good cholesterol — may improve fatigue in multiple sclerosis patients, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on August 15, 2019

Squat Breakdown for Different Body Types: Practical Anatomy Considerations

One of the most effective, researched and frequently used exercises in the world of fitness is the squat (Rusin and Debell, 2019; Schoenfeld, 2010). A… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on August 15, 2019