Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Football scores a health hat-trick for 55- to 70-year-old women with prediabetes

A new study shows that football is a surprisingly efficient type of physical training for female prediabetes patients, with impressive effects on cardiovascular health after 16 weeks of training for 55- to 70-year old women with no prior football experience. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on August 20, 2019

Ask the Ageless Lifter: Is It Silly to Want Abs after Age 40?

Is chasing size better left to the young lifters? Is leanness a better athletic goal? Here’s one elite strength coach’s take after decades in the iron game. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on August 20, 2019

Mostafa Yousri Lost 75 Pounds and 18 Percent Body Fat

The Bodybuilding.com Transformation Challenge Series helped this 31-year-old architect from Egypt take control of his body and his life. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on August 17, 2019