Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Barbell Wrist Roller for Bigger Arms and Improved Grip Strength

Forearm training doesn’t demand unique equipment or bizarre protocols. All you need is a rack, a barbell, and some weight to get the pump of your life and build serious arm strength! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on August 16, 2019

Are You Drinking Clean?

You spend so much time perfecting your meal plans and your workouts, but that low-fat, sugar-free latte could undo all your hard work. Learn how to apply clean-eating rules to your favorite “healthy” drinks! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on August 16, 2019

Making the Leap to Managing or Owning a Fitness Business

More than ever, today’s fitness industry is being shaped by entrepreneurs who have the vision to manage and own their own fitness businesses rather th… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on August 16, 2019