Want to get stronger? Build more muscle? Bulletproof your body? Carve out a six-pack that you can iron your finest suits on? Read on for all the knowledge and tools you need to make your ab dreams a reality. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Two-time CrossFit Games athlete and former gymnast Kelsey Kiel explains how she gave up obsessing over the scale to embrace a performance-based physique. Kiel overcame her doubts about her abilities, her fear of gaining weight, and her expectations of what makes a CrossFitter great. Learn how she trains her brain for the Games, and why […]

People in middle-age need to keep up their physical activity levels if they are to enjoy a fit and healthy retirement — according to a new report. The study reveals that over-55s in particular should be doing more to keep fit as they approach retirement age — because of the physical, mental and social benefits […]