Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

One in five cardiac rehab patients are depressed, anxious, or stressed

Patients with depression, anxiety or stress are more likely to drop out of cardiac rehabilitation, reports a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on October 10, 2019

Youth Resistance Training: Programming Tips for Exercise Professionals

Resistance training is essential for optimal growth and development in the youth population and has shown to be safe and effective (Faigenbaum et al.,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on October 10, 2019

Losing weight — and keeping it off — linked to cardiometabolic benefits

People who lose weight and keep it off can stabilize or even improve their cardiometabolic risk factors compared to people who regain weight, finds a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on October 9, 2019