Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Jim Stoppani’s Secrets of Shred: Torch More Fat with Tabatas

Sneaking Tabatas into weight workouts provides all the benefits of HIIT, 4 minutes at a time. Here’s how to program them. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on October 4, 2019

Heart failure and the obesity paradox

While obesity significantly increases your chances of developing heart failure, for those with established heart failure it may confer a survival benefit compared with normal weight or underweight individuals. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on October 3, 2019

The 5 Best Conditioning Drills for Basketball

If basketball is your game, Team Bodybuilding.com athlete Myree Bowden has five favorite drills to help you improve your conditioning on the court. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on October 3, 2019