Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Editors’ Picks: Our Favorite Things for October 2019

We’re diving headfirst into fall with seasonal drinks, cozy clothes, and workout accessories that keep our muscles warm when the weather turns cool. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on October 16, 2019

Ask the Supplement Expert: Should I Drop My Multivitamin If I Use a Superfood

The growing number of superfood or greens supplements look like an all-in-one nutritional solution. But isn’t that what a multi is for? Here’s how these two fit together. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on October 16, 2019

Women and Sleep: Everything You Need to Know

Many women aren’t sleeping enough to be healthy and perform at their peak. Here’s why, and what to do about it. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on October 15, 2019