Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Rise in testosterone level boosts young women’s running capacity

A rise in the level of the male hormone testosterone significantly boosts young physically active women’s capacity to run for longer, reveals a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on October 17, 2019

Plyometric Training for Active Agers

Age-related muscle loss and its associated decrements in muscle strength and function are well documented, yet there have been very few solutions unti… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on October 17, 2019

Factors that predict obesity by adolescence revealed

Three simple factors that predict whether a healthy weight child will be overweight or obese by adolescence have been revealed in a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on October 16, 2019