Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Regan Grimes Has Your New Favorite Mass-Building Chest Workout

Need a chest routine that gets the job done without a lot of fluff? IFBB pro and Primeval Labs athlete Regan Grimes serves up yet another workout for colossal gains! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on March 10, 2020

The 4-Exercise Dumbbell Workout for Bigger, Stronger Triceps

Turn the backs of your arms into three-headed monsters with this ‘bell-centric blast. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest […]

Published on March 10, 2020

5 Mistakes Robbing You of Gains and How to Fix Them

Try these smart course correctors to get your progress in the gym back on track. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on March 10, 2020